PERSONAL TRAINING
Exceed your goals
Personalised 1:1 sessions
At my home gym based in Prestwood
Includes FREE consultation appointment with no obligation
£45 per hour
STRETCH CLASSES
Stretch and relax
Weekly 1-hour online classes
Flexibility & mobility work
6:30-7:30PM live on Tuesdays or via on-demand recording
£6 per class PAYG or monthly bundle discounts by signing up in advance
RUNNING COACHING
Get ready for your next race
1:1 coaching sessions
Personalised training programmes
Gait and form analysis
Fuelling advice & race day strategy
£45 per hour
PRE- & POSTNATAL
Prepare and repair
As a pre- and postnatal exercise specialist, I can programme safe and effective PT sessions to help strengthen your body, pelvic floor, deal with postural changes and provide nutrition advice
1:1 MAT PILATES
Flex and flow
Personalised sessions to strengthen the whole body and develop flexibility
£45 per hour
OTHER CLASSES
Workout with me
I teach a range of fitness, mat Pilates & reformer Pilates classes at a number of local studios. Check out my Instagram page for details on where to find me!
@zoemowerpt